Rest Perform Excel 3.0 - App Store

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About Rest Perform Excel

Rest Perform Excel is a training load and wellness management application for athletes. Users can monitor their exercise training load, intensity and recovery by completing the app survey each day. This takes less than 30...

Rest Perform Excel is a training load and wellness management application for athletes. Users can monitor their exercise training load, intensity and recovery by completing the app survey each day. This takes less than 30 seconds. Validated algorithms will process the data and offer objective feedback to inform your training and recovery decisions. This will allow athletes and coaches to monitor the training process and ultimately assist in their performance in competition. In this app you will be able to identify key metrics that can enhance your ability to perform in your sport. Such as 7 day rolling average, 28day rolling average. Daily Acute:Chronic Workloads Weekly Acute:Chronic Workload Week to Week Percentage

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

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Previous Versions

Here you can find the changelog of Rest Perform Excel since it was posted on our website on 2016-12-28 09:00:17. The latest version is 3.0 and it was updated on 2024-04-22 17:20:16. See below the changes in each version.

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